Keith Darby 22:09 row
5,426m
Meters
22:09.7
Time
2:02.5
Pace
349
Calories
139
Heart Rate
| Average Watts | 190 |
|---|---|
| Calories Per Hour | 954 |
| Stroke Rate | 23 |
| Stroke Count | 503 |
| Drag Factor | 121 |
October 14, 2020 06:33:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 22:09.7 | 5,426m | 2:02.5 | 190 | 954 | 23 | 139 |
| 5:00.0 | 1,225m | 2:02.4 | 191 | 956 | 22 | 146 |
| 10:00.0 | 1,226m | 2:02.3 | 191 | 957 | 22 | 140 |
| 15:00.0 | 1,223m | 2:02.6 | 190 | 952 | 23 | 138 |
| 20:00.0 | 1,227m | 2:02.2 | 192 | 959 | 23 | 133 |
| 22:09.0 | 525m | 2:02.8 | 189 | 949 | 23 | 136 |
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Workout Graph
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