Keith Darby 3x12:00/3:00r row
10,471m
Meters
36:00.0
Time
1:43.1
Pace
837
Calories
182
Heart Rate
| Rest Distance | 2,029m |
|---|---|
| Rest Time | 9:00.0 |
| Overall Distance | 12,500m |
| Overall Time | 45:00.0 |
| Average Watts | 319 |
|---|---|
| Calories Per Hour | 1397 |
| Stroke Rate | 28 |
| Stroke Count | 421 |
| Drag Factor | 122 |
October 15, 2020 07:15:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 36:00.0 | 10,471m | 1:43.1 | 319 | 1397 | 28 | 182 |
| 12:00.0 | 3,471m | 1:43.7 | 314 | 1379 | 28 | 177 |
| 12:00.0 | 3,484m | 1:43.3 | 317 | 1391 | 28 | 182 |
| 12:00.0 | 3,516m | 1:42.3 | 326 | 1422 | 29 | 186 |
| r2,029m |
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Workout Graph
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