Keith Darby 6x2:00/3:00r row
3,774m
Meters
12:00.0
Time
1:35.3
Pace
336
Calories
180
Heart Rate
| Rest Distance | 3,928m |
|---|---|
| Rest Time | 18:00.0 |
| Overall Distance | 7,702m |
| Overall Time | 30:00.0 |
| Average Watts | 403 |
|---|---|
| Calories Per Hour | 1687 |
| Stroke Rate | 35 |
| Stroke Count | 830 |
| Drag Factor | 122 |
October 16, 2020 07:09:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 12:00.0 | 3,774m | 1:35.3 | 403 | 1687 | 35 | 180 |
| 2:00.0 | 628m | 1:35.5 | 401 | 1681 | 36 | 172 |
| 2:00.0 | 624m | 1:36.1 | 394 | 1654 | 34 | 177 |
| 2:00.0 | 627m | 1:35.6 | 399 | 1674 | 35 | 180 |
| 2:00.0 | 628m | 1:35.5 | 401 | 1681 | 35 | 182 |
| 2:00.0 | 631m | 1:35.0 | 407 | 1701 | 35 | 184 |
| 2:00.0 | 637m | 1:34.1 | 419 | 1741 | 35 | 186 |
| r3,928m |
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Workout Graph
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