Keith Darby 30:00 row
8,799m
Meters
30:00.0
Time
1:42.2
Pace
710
Calories
184
Heart Rate
| Average Watts | 327 |
|---|---|
| Calories Per Hour | 1425 |
| Stroke Rate | 30 |
| Stroke Count | 904 |
| Drag Factor | 120 |
October 19, 2020 06:59:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Ranked
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 8,799m | 1:42.2 | 327 | 1425 | 30 | 184 |
| 6:00.0 | 1,741m | 1:43.3 | 317 | 1389 | 30 | 177 |
| 12:00.0 | 1,745m | 1:43.1 | 319 | 1397 | 30 | 181 |
| 18:00.0 | 1,751m | 1:42.7 | 322 | 1408 | 30 | 185 |
| 24:00.0 | 1,758m | 1:42.3 | 326 | 1422 | 30 | 187 |
| 30:00.0 | 1,805m | 1:39.7 | 353 | 1514 | 31 | 192 |
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Workout Graph
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