Keith Darby 29:20 row
7,397m
Meters
29:20.5
Time
1:59.0
Pace
494
Calories
144
Heart Rate
| Average Watts | 208 |
|---|---|
| Calories Per Hour | 1014 |
| Stroke Rate | 24 |
| Stroke Count | 701 |
| Drag Factor | 119 |
October 21, 2020 08:11:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 29:20.5 | 7,397m | 1:59.0 | 208 | 1014 | 24 | 144 |
| 5:00.0 | 1,250m | 2:00.0 | 203 | 997 | 24 | 147 |
| 10:00.0 | 1,255m | 1:59.5 | 205 | 1005 | 24 | 148 |
| 15:00.0 | 1,266m | 1:58.4 | 210 | 1024 | 24 | 147 |
| 20:00.0 | 1,269m | 1:58.2 | 212 | 1029 | 24 | 145 |
| 25:00.0 | 1,266m | 1:58.4 | 210 | 1024 | 24 | 139 |
| 29:20.0 | 1,093m | 1:58.9 | 208 | 1015 | 23 | 136 |
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