Keith Darby 10x0:45/1:30r row
2,463m
Meters
7:30.0
Time
1:31.3
Pace
229
Calories
172
Heart Rate
| Rest Distance | 3,444m |
|---|---|
| Rest Time | 15:00.0 |
| Overall Distance | 5,907m |
| Overall Time | 22:30.0 |
| Average Watts | 459 |
|---|---|
| Calories Per Hour | 1880 |
| Stroke Rate | 36 |
| Stroke Count | 580 |
| Drag Factor | 119 |
October 21, 2020 07:39:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 7:30.0 | 2,463m | 1:31.3 | 459 | 1880 | 36 | 172 |
| 0:45.0 | 241m | 1:33.3 | 430 | 1780 | 37 | 158 |
| 0:45.0 | 244m | 1:32.2 | 446 | 1836 | 36 | 167 |
| 0:45.0 | 246m | 1:31.4 | 457 | 1874 | 36 | 171 |
| 0:45.0 | 246m | 1:31.4 | 457 | 1874 | 37 | 171 |
| 0:45.0 | 246m | 1:31.4 | 457 | 1874 | 37 | 174 |
| 0:45.0 | 246m | 1:31.4 | 457 | 1874 | 36 | 174 |
| 0:45.0 | 247m | 1:31.0 | 463 | 1893 | 36 | 175 |
| 0:45.0 | 247m | 1:31.0 | 463 | 1893 | 36 | 175 |
| 0:45.0 | 247m | 1:31.0 | 463 | 1893 | 36 | 175 |
| 0:45.0 | 252m | 1:29.2 | 492 | 1992 | 37 | 180 |
| r3,444m |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.