Keith Darby 22:00 row
5,632m
Meters
22:00.0
Time
1:57.1
Pace
383
Calories
140
Heart Rate
| Average Watts | 217 |
|---|---|
| Calories Per Hour | 1048 |
| Stroke Rate | 25 |
| Stroke Count | 560 |
| Drag Factor | 116 |
October 21, 2020 07:11:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 22:00.0 | 5,632m | 1:57.1 | 217 | 1048 | 25 | 140 |
| 5:00.0 | 1,236m | 2:01.3 | 196 | 973 | 24 | 133 |
| 10:00.0 | 1,285m | 1:56.7 | 220 | 1057 | 25 | 143 |
| 15:00.0 | 1,315m | 1:54.0 | 236 | 1111 | 27 | 147 |
| 20:00.0 | 1,302m | 1:55.2 | 229 | 1087 | 26 | 138 |
| 22:00.0 | 495m | 2:01.2 | 197 | 976 | 24 | 139 |
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Workout Graph
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