Keith Darby 5x12:00/3:00r row
17,255m
Meters
1:00:00.0
Time
1:44.3
Pace
1358
Calories
178
Heart Rate
| Rest Distance | 3,307m |
|---|---|
| Rest Time | 15:00.0 |
| Overall Distance | 20,562m |
| Overall Time | 1:15:00.0 |
| Average Watts | 308 |
|---|---|
| Calories Per Hour | 1361 |
| Stroke Rate | 28 |
| Stroke Count | 2048 |
| Drag Factor | 120 |
October 22, 2020 07:53:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:00:00.0 | 17,255m | 1:44.3 | 308 | 1361 | 28 | 178 |
| 12:00.0 | 3,437m | 1:44.7 | 305 | 1348 | 28 | 176 |
| 12:00.0 | 3,444m | 1:44.5 | 306 | 1354 | 28 | 177 |
| 12:00.0 | 3,451m | 1:44.3 | 308 | 1361 | 28 | 179 |
| 12:00.0 | 3,453m | 1:44.2 | 309 | 1362 | 28 | 179 |
| 12:00.0 | 3,469m | 1:43.7 | 313 | 1377 | 28 | 179 |
| r3,307m |
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Workout Graph
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