Keith Darby 34:14 row
8,480
Meters
34:14.0
Time
2:01.1
Pace
555
Calories
136
Heart Rate
| Average Watts | 197 |
|---|---|
| Calories Per Hour | 978 |
| Stroke Rate | 23 |
| Stroke Count | 801 |
| Drag Factor | 119 |
October 23, 2020 08:03:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 34:14.0 | 8,480 | 2:01.1 | 197 | 978 | 555 | 23 | 136 |
| 5:00.0 | 1,239 | 2:01.0 | 197 | 978 | 81 | 23 | 143 |
| 10:00.0 | 1,239 | 2:01.0 | 197 | 978 | 81 | 23 | 141 |
| 15:00.0 | 1,241 | 2:00.8 | 198 | 982 | 81 | 23 | 141 |
| 20:00.0 | 1,237 | 2:01.2 | 196 | 975 | 81 | 23 | 136 |
| 25:00.0 | 1,236 | 2:01.3 | 196 | 973 | 81 | 24 | 130 |
| 30:00.0 | 1,240 | 2:00.9 | 198 | 980 | 81 | 24 | 131 |
| 34:14.0 | 1,050 | 2:00.9 | 198 | 980 | 69 | 23 | 131 |
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Workout Graph
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