Keith Darby 7x3:00/3:00r row
6,353m
Meters
21:00.0
Time
1:39.1
Pace
533
Calories
176
Heart Rate
| Rest Distance | 4,680m |
|---|---|
| Rest Time | 21:00.0 |
| Overall Distance | 11,033m |
| Overall Time | 42:00.0 |
| Average Watts | 359 |
|---|---|
| Calories Per Hour | 1535 |
| Stroke Rate | 32 |
| Stroke Count | 1166 |
| Drag Factor | 120 |
October 23, 2020 07:24:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 21:00.0 | 6,353m | 1:39.1 | 359 | 1535 | 32 | 176 |
| 3:00.0 | 904m | 1:39.5 | 355 | 1520 | 32 | 170 |
| 3:00.0 | 904m | 1:39.5 | 355 | 1520 | 32 | 174 |
| 3:00.0 | 904m | 1:39.5 | 355 | 1520 | 32 | 175 |
| 3:00.0 | 904m | 1:39.5 | 355 | 1520 | 32 | 176 |
| 3:00.0 | 904m | 1:39.5 | 355 | 1520 | 32 | 177 |
| 3:00.0 | 904m | 1:39.5 | 355 | 1520 | 31 | 178 |
| 3:00.0 | 929m | 1:36.8 | 385 | 1624 | 33 | 182 |
| r4,680m |
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Workout Graph
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