Keith Darby 20:07 row
5,049
Meters
20:07.5
Time
1:59.5
Pace
335
Calories
130
Heart Rate
| Average Watts | 205 |
|---|---|
| Calories Per Hour | 998 |
| Stroke Rate | 21 |
| Stroke Count | 491 |
| Drag Factor | 118 |
October 28, 2020 08:29:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 20:07.5 | 5,049 | 1:59.5 | 205 | 998 | 335 | 21 | 130 |
| 5:00.0 | 1,243 | 2:00.6 | 199 | 984 | 82 | 25 | 128 |
| 10:00.0 | 1,266 | 1:58.4 | 210 | 1020 | 85 | 25 | 130 |
| 15:00.0 | 1,256 | 1:59.4 | 205 | 996 | 83 | 25 | 132 |
| 20:00.0 | 1,258 | 1:59.2 | 206 | 1008 | 84 | 24 | 131 |
| 20:07.0 | 26 | 2:14.6 | 143 | 514 | 1 | 8 | 129 |
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Workout Graph
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