Keith Darby 10x0:30/1:30r row
1,464m
Meters
5:00.0
Time
1:42.4
Pace
111
Calories
150
Heart Rate
| Rest Distance | 3,677m |
|---|---|
| Rest Time | 15:00.0 |
| Overall Distance | 5,141m |
| Overall Time | 20:00.0 |
| Average Watts | 325 |
|---|---|
| Calories Per Hour | 1419 |
| Stroke Rate | 20 |
| Stroke Count | 457 |
| Drag Factor | 118 |
October 28, 2020 07:59:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 5:00.0 | 1,464m | 1:42.4 | 325 | 1419 | 20 | 150 |
| 0:30.0 | 143m | 1:44.8 | 303 | 1343 | 20 | 118 |
| 0:30.0 | 146m | 1:42.7 | 323 | 1410 | 20 | 152 |
| 0:30.0 | 147m | 1:42.0 | 329 | 1433 | 20 | 153 |
| 0:30.0 | 147m | 1:42.0 | 329 | 1433 | 20 | 150 |
| 0:30.0 | 146m | 1:42.7 | 323 | 1410 | 20 | 153 |
| 0:30.0 | 147m | 1:42.0 | 329 | 1433 | 20 | 144 |
| 0:30.0 | 147m | 1:42.0 | 329 | 1433 | 20 | 156 |
| 0:30.0 | 147m | 1:42.0 | 329 | 1433 | 20 | 154 |
| 0:30.0 | 147m | 1:42.0 | 329 | 1433 | 20 | 158 |
| 0:30.0 | 148m | 1:41.3 | 336 | 1457 | 20 | 161 |
| r3,677m |
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Workout Graph
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