Keith Darby 22:00 row
5,669m
Meters
22:00.0
Time
1:56.4
Pace
388
Calories
141
Heart Rate
| Average Watts | 222 |
|---|---|
| Calories Per Hour | 1063 |
| Stroke Rate | 24 |
| Stroke Count | 542 |
| Drag Factor | 148 |
October 28, 2020 06:59:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 22:00.0 | 5,669m | 1:56.4 | 222 | 1063 | 24 | 141 |
| 5:00.0 | 1,240m | 2:00.9 | 198 | 980 | 23 | 140 |
| 10:00.0 | 1,288m | 1:56.4 | 222 | 1062 | 23 | 145 |
| 15:00.0 | 1,323m | 1:53.3 | 240 | 1126 | 27 | 144 |
| 20:00.0 | 1,319m | 1:53.7 | 238 | 1119 | 26 | 147 |
| 22:00.0 | 500m | 2:00.0 | 203 | 997 | 23 | 133 |
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Workout Graph
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