Keith Darby 5x5000m/1:00r row
25,000m
Meters
1:36:40.2
Time
1:56.0
Pace
1728
Calories
146
Heart Rate
| Rest Distance | 1,142m |
|---|---|
| Rest Time | 5:00.0 |
| Overall Distance | 26,142m |
| Overall Time | 1:41:40.2 |
| Average Watts | 224 |
|---|---|
| Calories Per Hour | 1071 |
| Stroke Rate | 25 |
| Stroke Count | 2499 |
| Drag Factor | 119 |
October 29, 2020 08:00:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:36:40.2 | 25,000m | 1:56.0 | 224 | 1071 | 25 | 146 |
| 20:00.0 | 5,000m | 2:00.0 | 203 | 997 | 25 | 142 |
| 19:10.1 | 5,000m | 1:55.0 | 230 | 1091 | 25 | 154 |
| 18:20.1 | 5,000m | 1:50.0 | 263 | 1204 | 26 | 161 |
| 19:10.0 | 5,000m | 1:55.0 | 230 | 1092 | 24 | 145 |
| 20:00.0 | 5,000m | 2:00.0 | 203 | 997 | 24 | 126 |
| r1,142m |
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Workout Graph
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