Keith Darby 30:14 row
7,513m
Meters
30:14.6
Time
2:00.7
Pace
493
Calories
128
Heart Rate
| Average Watts | 199 |
|---|---|
| Calories Per Hour | 983 |
| Stroke Rate | 22 |
| Stroke Count | 701 |
| Drag Factor | 119 |
October 30, 2020 08:08:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:14.6 | 7,513m | 2:00.7 | 199 | 983 | 22 | 128 |
| 5:00.0 | 1,237m | 2:01.2 | 196 | 975 | 23 | 126 |
| 10:00.0 | 1,237m | 2:01.2 | 196 | 975 | 23 | 128 |
| 15:00.0 | 1,247m | 2:00.2 | 201 | 992 | 23 | 127 |
| 20:00.0 | 1,244m | 2:00.5 | 200 | 987 | 23 | 129 |
| 25:00.0 | 1,244m | 2:00.5 | 200 | 987 | 24 | 131 |
| 30:00.0 | 1,248m | 2:00.1 | 202 | 993 | 23 | 128 |
| 30:14.0 | 57m | 2:02.8 | 189 | 950 | 12 | 130 |
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Workout Graph
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