Keith Darby 2x2:00/4:00r row
1,280m
Meters
4:00.0
Time
1:33.7
Pace
116
Calories
179
Heart Rate
| Rest Distance | 1,851m |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 3,131m |
| Overall Time | 12:00.0 |
| Average Watts | 425 |
|---|---|
| Calories Per Hour | 1761 |
| Stroke Rate | 36 |
| Stroke Count | 328 |
| Drag Factor | 118 |
October 30, 2020 06:48:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 4:00.0 | 1,280m | 1:33.7 | 425 | 1761 | 36 | 179 |
| 2:00.0 | 640m | 1:33.7 | 425 | 1761 | 36 | 175 |
| 2:00.0 | 641m | 1:33.6 | 427 | 1768 | 35 | 182 |
| r1,851m |
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Workout Graph
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