Keith Darby 21:56 row
5,432m
Meters
21:56.7
Time
2:01.1
Pace
355
Calories
144
Heart Rate
| Average Watts | 197 |
|---|---|
| Calories Per Hour | 976 |
| Stroke Rate | 23 |
| Stroke Count | 501 |
| Drag Factor | 119 |
October 30, 2020 06:28:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 21:56.7 | 5,432m | 2:01.1 | 197 | 976 | 23 | 144 |
| 5:00.0 | 1,229m | 2:02.0 | 193 | 962 | 23 | 142 |
| 10:00.0 | 1,239m | 2:01.0 | 197 | 978 | 23 | 145 |
| 15:00.0 | 1,246m | 2:00.3 | 201 | 990 | 23 | 144 |
| 20:00.0 | 1,242m | 2:00.7 | 199 | 983 | 23 | 144 |
| 21:56.0 | 477m | 2:01.5 | 195 | 970 | 22 | 145 |
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Workout Graph
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