Keith Darby v1:00/2:00r...5 row
2,828m
Meters
9:00.0
Time
1:35.4
Pace
251
Calories
181
Heart Rate
| Rest Distance | 2,176m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 5,004m |
| Overall Time | 19:00.0 |
| Average Watts | 402 |
|---|---|
| Calories Per Hour | 1684 |
| Stroke Rate | 36 |
| Stroke Count | 555 |
| Drag Factor | 119 |
November 02, 2020 08:02:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 9:00.0 | 2,828m | 1:35.4 | 402 | 1684 | 36 | 181 | |
| 1:00.0 | 315m | 1:35.2 | 405 | 1694 | 37 | 170 | |
| r: 2:00 | 445m | ||||||
| 2:00.0 | 624m | 1:36.1 | 394 | 1654 | 35 | 181 | |
| r: 2:00 | 402m | ||||||
| 3:00.0 | 933m | 1:36.4 | 390 | 1641 | 35 | 186 | |
| r: 2:00 | 387m | ||||||
| 2:00.0 | 627m | 1:35.6 | 399 | 1674 | 35 | 185 | |
| r: 2:00 | 408m | ||||||
| 1:00.0 | 328m | 1:31.4 | 457 | 1874 | 38 | 183 | |
| r: 2:00 | 534m | ||||||
| r2,176m |
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Workout Graph
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