Keith Darby 21:25 row
5,219m
Meters
21:25.8
Time
2:03.1
Pace
335
Calories
150
Heart Rate
| Average Watts | 187 |
|---|---|
| Calories Per Hour | 944 |
| Stroke Rate | 23 |
| Stroke Count | 501 |
| Drag Factor | 119 |
November 02, 2020 07:30:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 21:25.8 | 5,219m | 2:03.1 | 187 | 944 | 23 | 150 |
| 5:00.0 | 1,195m | 2:05.5 | 177 | 909 | 24 | 150 |
| 10:00.0 | 1,224m | 2:02.5 | 190 | 954 | 23 | 156 |
| 15:00.0 | 1,224m | 2:02.5 | 190 | 954 | 23 | 148 |
| 20:00.0 | 1,230m | 2:01.9 | 193 | 964 | 23 | 149 |
| 21:25.0 | 347m | 2:02.4 | 190 | 955 | 22 | 147 |
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Workout Graph
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