Keith Darby 22:00 row
5,645m
Meters
22:00.0
Time
1:56.9
Pace
384
Calories
149
Heart Rate
| Average Watts | 219 |
|---|---|
| Calories Per Hour | 1053 |
| Stroke Rate | 25 |
| Stroke Count | 562 |
| Drag Factor | 119 |
November 02, 2020 06:50:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 22:00.0 | 5,645m | 1:56.9 | 219 | 1053 | 25 | 149 |
| 5:00.0 | 1,240m | 2:00.9 | 198 | 980 | 24 | 147 |
| 10:00.0 | 1,286m | 1:56.6 | 221 | 1059 | 25 | 154 |
| 15:00.0 | 1,316m | 1:53.9 | 236 | 1113 | 27 | 152 |
| 20:00.0 | 1,308m | 1:54.6 | 232 | 1098 | 27 | 146 |
| 22:00.0 | 496m | 2:00.9 | 198 | 980 | 24 | 148 |
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Workout Graph
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