Keith Darby 15x0:30/1:30r row
2,516m
Meters
7:30.0
Time
1:29.4
Pace
240
Calories
170
Heart Rate
| Rest Distance | 5,503m |
|---|---|
| Rest Time | 22:30.0 |
| Overall Distance | 8,019m |
| Overall Time | 30:00.0 |
| Average Watts | 489 |
|---|---|
| Calories Per Hour | 1984 |
| Stroke Rate | 40 |
| Stroke Count | 889 |
| Drag Factor | 122 |
November 04, 2020 07:25:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 7:30.0 | 2,516m | 1:29.4 | 489 | 1984 | 40 | 170 |
| 0:30.0 | 167m | 1:29.8 | 483 | 1962 | 42 | 137 |
| 0:30.0 | 167m | 1:29.8 | 483 | 1962 | 40 | 165 |
| 0:30.0 | 167m | 1:29.8 | 483 | 1962 | 40 | 168 |
| 0:30.0 | 167m | 1:29.8 | 483 | 1962 | 40 | 169 |
| 0:30.0 | 167m | 1:29.8 | 483 | 1962 | 40 | 168 |
| 0:30.0 | 167m | 1:29.8 | 483 | 1962 | 40 | 170 |
| 0:30.0 | 167m | 1:29.8 | 483 | 1962 | 40 | 170 |
| 0:30.0 | 168m | 1:29.2 | 492 | 1992 | 40 | 172 |
| 0:30.0 | 168m | 1:29.2 | 492 | 1992 | 40 | 172 |
| 0:30.0 | 168m | 1:29.2 | 492 | 1992 | 40 | 174 |
| 0:30.0 | 168m | 1:29.2 | 492 | 1992 | 40 | 174 |
| 0:30.0 | 168m | 1:29.2 | 492 | 1992 | 40 | 172 |
| 0:30.0 | 168m | 1:29.2 | 492 | 1992 | 40 | 175 |
| 0:30.0 | 168m | 1:29.2 | 492 | 1992 | 40 | 178 |
| 0:30.0 | 169m | 1:28.7 | 501 | 2022 | 38 | 181 |
| r5,503m |
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Workout Graph
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