Keith Darby 22:00 row
5,660m
Meters
22:00.0
Time
1:56.6
Pace
386
Calories
146
Heart Rate
| Average Watts | 221 |
|---|---|
| Calories Per Hour | 1059 |
| Stroke Rate | 25 |
| Stroke Count | 562 |
| Drag Factor | 122 |
November 04, 2020 06:49:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 22:00.0 | 5,660m | 1:56.6 | 221 | 1059 | 25 | 146 |
| 5:00.0 | 1,241m | 2:00.8 | 198 | 982 | 24 | 140 |
| 10:00.0 | 1,286m | 1:56.6 | 221 | 1059 | 24 | 149 |
| 15:00.0 | 1,328m | 1:52.9 | 243 | 1135 | 28 | 152 |
| 20:00.0 | 1,309m | 1:54.5 | 233 | 1100 | 27 | 142 |
| 22:00.0 | 496m | 2:00.9 | 198 | 980 | 24 | 147 |
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Workout Graph
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