Keith Darby 26000m row
26,000m
Meters
1:40:40.9
Time
1:56.1
Pace
1813
Calories
157
Heart Rate
| Average Watts | 223 |
|---|---|
| Calories Per Hour | 1068 |
| Stroke Rate | 24 |
| Stroke Count | 2337 |
| Drag Factor | 118 |
November 05, 2020 11:44:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:40:40.9 | 26,000m | 1:56.1 | 223 | 1068 | 24 | 157 |
| 8:40.1 | 2,000m | 2:10.0 | 159 | 847 | 18 | 124 |
| 8:20.1 | 4,000m | 2:05.0 | 179 | 916 | 20 | 129 |
| 7:59.9 | 6,000m | 1:59.9 | 203 | 997 | 22 | 140 |
| 7:40.0 | 8,000m | 1:55.0 | 230 | 1092 | 24 | 154 |
| 7:20.1 | 10,000m | 1:50.0 | 263 | 1204 | 26 | 166 |
| 7:00.1 | 12,000m | 1:45.0 | 302 | 1339 | 28 | 177 |
| 6:40.2 | 14,000m | 1:40.0 | 349 | 1502 | 30 | 187 |
| 6:59.9 | 16,000m | 1:44.9 | 303 | 1341 | 28 | 184 |
| 7:20.1 | 18,000m | 1:50.0 | 263 | 1204 | 26 | 178 |
| 7:40.1 | 20,000m | 1:55.0 | 230 | 1091 | 24 | 169 |
| 8:00.1 | 22,000m | 2:00.0 | 202 | 996 | 22 | 159 |
| 8:20.1 | 24,000m | 2:05.0 | 179 | 916 | 20 | 145 |
| 8:40.1 | 26,000m | 2:10.0 | 159 | 847 | 18 | 136 |
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Workout Graph
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