Keith Darby 500m row
500m
Meters
1:30.1
Time
1:30.1
Pace
45
Calories
159
Heart Rate
| Average Watts | 479 |
|---|---|
| Calories Per Hour | 1946 |
| Stroke Rate | 42 |
| Stroke Count | 63 |
| Drag Factor | 151 |
November 06, 2020 07:28:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:30.1 | 500m | 1:30.1 | 479 | 1946 | 42 | 159 |
| 0:18.0 | 100m | 1:30.0 | 480 | 1952 | 43 | 122 |
| 0:18.1 | 200m | 1:30.5 | 472 | 1925 | 40 | 154 |
| 0:18.0 | 300m | 1:30.0 | 480 | 1952 | 43 | 170 |
| 0:18.0 | 400m | 1:30.0 | 480 | 1952 | 40 | 174 |
| 0:18.0 | 500m | 1:30.0 | 480 | 1952 | 43 | 178 |
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Workout Graph
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