Keith Darby 22:00 row
5,637m
Meters
22:00.0
Time
1:57.0
Pace
383
Calories
144
Heart Rate
| Average Watts | 218 |
|---|---|
| Calories Per Hour | 1050 |
| Stroke Rate | 25 |
| Stroke Count | 542 |
| Drag Factor | 150 |
November 06, 2020 07:19:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 22:00.0 | 5,637m | 1:57.0 | 218 | 1050 | 25 | 144 |
| 5:00.0 | 1,237m | 2:01.2 | 196 | 975 | 23 | 139 |
| 10:00.0 | 1,287m | 1:56.5 | 221 | 1060 | 24 | 146 |
| 15:00.0 | 1,309m | 1:54.5 | 233 | 1100 | 27 | 148 |
| 20:00.0 | 1,307m | 1:54.7 | 232 | 1096 | 26 | 144 |
| 22:00.0 | 497m | 2:00.7 | 199 | 984 | 23 | 144 |
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Workout Graph
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