Keith Darby 22:00 row
5,659m
Meters
22:00.0
Time
1:56.6
Pace
386
Calories
149
Heart Rate
| Average Watts | 221 |
|---|---|
| Calories Per Hour | 1059 |
| Stroke Rate | 25 |
| Stroke Count | 557 |
| Drag Factor | 118 |
November 09, 2020 06:52:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 22:00.0 | 5,659m | 1:56.6 | 221 | 1059 | 25 | 149 |
| 5:00.0 | 1,238m | 2:01.1 | 197 | 977 | 24 | 141 |
| 10:00.0 | 1,288m | 1:56.4 | 222 | 1062 | 24 | 152 |
| 15:00.0 | 1,330m | 1:52.7 | 244 | 1139 | 27 | 155 |
| 20:00.0 | 1,308m | 1:54.6 | 232 | 1098 | 27 | 147 |
| 22:00.0 | 495m | 2:01.2 | 197 | 976 | 24 | 150 |
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Workout Graph
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