Keith Darby 17:40 row
4,431m
Meters
17:40.5
Time
1:59.6
Pace
294
Calories
136
Heart Rate
| Average Watts | 204 |
|---|---|
| Calories Per Hour | 1002 |
| Stroke Rate | 20 |
| Stroke Count | 351 |
| Drag Factor | 119 |
November 13, 2020 08:08:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 17:40.5 | 4,431m | 1:59.6 | 204 | 1002 | 20 | 136 |
| 5:00.0 | 1,251m | 1:59.9 | 203 | 998 | 20 | 140 |
| 10:00.0 | 1,254m | 1:59.6 | 204 | 1003 | 20 | 135 |
| 15:00.0 | 1,259m | 1:59.1 | 207 | 1012 | 20 | 136 |
| 17:40.0 | 668m | 1:59.7 | 204 | 1001 | 19 | 134 |
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