Keith Darby 18:20 row
4,484m
Meters
18:20.4
Time
2:02.7
Pace
288
Calories
138
Heart Rate
| Average Watts | 189 |
|---|---|
| Calories Per Hour | 952 |
| Stroke Rate | 21 |
| Stroke Count | 390 |
| Drag Factor | 119 |
November 16, 2020 08:08:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 18:20.4 | 4,484m | 2:02.7 | 189 | 952 | 21 | 138 |
| 5:00.0 | 1,221m | 2:02.8 | 189 | 949 | 22 | 144 |
| 10:00.0 | 1,227m | 2:02.2 | 192 | 959 | 22 | 139 |
| 15:00.0 | 1,227m | 2:02.2 | 192 | 959 | 20 | 136 |
| 18:20.0 | 809m | 2:03.6 | 185 | 937 | 19 | 133 |
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Workout Graph
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