Keith Darby 18:10 row
4,501m
Meters
18:10.3
Time
2:01.1
Pace
293
Calories
141
Heart Rate
| Average Watts | 197 |
|---|---|
| Calories Per Hour | 977 |
| Stroke Rate | 23 |
| Stroke Count | 420 |
| Drag Factor | 119 |
November 17, 2020 08:08:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 18:10.3 | 4,501m | 2:01.1 | 197 | 977 | 23 | 141 |
| 5:00.0 | 1,227m | 2:02.2 | 192 | 959 | 24 | 148 |
| 10:00.0 | 1,247m | 2:00.2 | 201 | 992 | 23 | 140 |
| 15:00.0 | 1,241m | 2:00.8 | 198 | 982 | 23 | 139 |
| 18:10.0 | 787m | 2:00.7 | 199 | 984 | 23 | 135 |
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Workout Graph
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