Keith Darby 17:58 row
4,518m
Meters
17:58.7
Time
1:59.3
Pace
300
Calories
151
Heart Rate
| Average Watts | 206 |
|---|---|
| Calories Per Hour | 1008 |
| Stroke Rate | 23 |
| Stroke Count | 421 |
| Drag Factor | 120 |
November 23, 2020 08:16:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 17:58.7 | 4,518m | 1:59.3 | 206 | 1008 | 23 | 151 |
| 5:00.0 | 1,246m | 2:00.3 | 201 | 990 | 24 | 154 |
| 10:00.0 | 1,264m | 1:58.6 | 209 | 1020 | 24 | 151 |
| 15:00.0 | 1,260m | 1:59.0 | 207 | 1013 | 23 | 152 |
| 17:58.0 | 748m | 1:58.9 | 208 | 1015 | 22 | 147 |
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