Keith Darby 11:30 row
2,823m
Meters
11:30.2
Time
2:02.2
Pace
183
Calories
143
Heart Rate
| Average Watts | 192 |
|---|---|
| Calories Per Hour | 959 |
| Stroke Rate | 23 |
| Stroke Count | 261 |
| Drag Factor | 120 |
November 23, 2020 06:34:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 11:30.2 | 2,823m | 2:02.2 | 192 | 959 | 23 | 143 |
| 5:00.0 | 1,217m | 2:03.2 | 187 | 943 | 23 | 140 |
| 10:00.0 | 1,237m | 2:01.2 | 196 | 975 | 23 | 145 |
| 11:30.0 | 370m | 2:01.6 | 195 | 969 | 22 | 145 |
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