Keith Darby 18:38 row
4,643m
Meters
18:38.8
Time
2:00.4
Pace
305
Calories
141
Heart Rate
| Average Watts | 200 |
|---|---|
| Calories Per Hour | 988 |
| Stroke Rate | 23 |
| Stroke Count | 426 |
| Drag Factor | 118 |
November 24, 2020 08:12:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 18:38.8 | 4,643m | 2:00.4 | 200 | 988 | 23 | 141 |
| 5:00.0 | 1,235m | 2:01.4 | 195 | 972 | 23 | 142 |
| 10:00.0 | 1,248m | 2:00.1 | 202 | 993 | 23 | 142 |
| 15:00.0 | 1,253m | 1:59.7 | 204 | 1002 | 23 | 141 |
| 18:38.0 | 907m | 2:00.1 | 202 | 994 | 22 | 140 |
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