Keith Darby 18:39 row
4,678m
Meters
18:39.3
Time
1:59.6
Pace
310
Calories
| Average Watts | 204 |
|---|---|
| Calories Per Hour | 1003 |
| Stroke Rate | 23 |
| Stroke Count | 426 |
| Drag Factor | 117 |
November 25, 2020 08:12:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 18:39.3 | 4,678m | 1:59.6 | 204 | 1003 | 23 |
| 5:00.0 | 1,244m | 2:00.5 | 200 | 987 | 23 |
| 10:00.0 | 1,254m | 1:59.6 | 204 | 1003 | 24 |
| 15:00.0 | 1,263m | 1:58.7 | 209 | 1019 | 23 |
| 18:39.0 | 918m | 1:59.2 | 206 | 1009 | 21 |
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