Keith Darby 21097m row
21,097
Meters
1:17:11.1
Time
1:49.7
Pace
1553
Calories
139
Heart Rate
| Average Watts | 265 |
|---|---|
| Calories Per Hour | 1207 |
| Stroke Rate | 27 |
| Stroke Count | 2063 |
| Drag Factor | 117 |
November 25, 2020 07:52:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 1:17:11.1 | 21,097 | 1:49.7 | 265 | 1207 | 1553 | 27 | 139 |
| 7:10.2 | 2,000 | 1:47.5 | 281 | 1263 | 151 | 28 | 171 |
| 7:26.9 | 4,000 | 1:51.7 | 251 | 1159 | 144 | 26 | 165 |
| 7:11.5 | 6,000 | 1:47.8 | 279 | 1251 | 150 | 28 | 170 |
| 7:26.7 | 8,000 | 1:51.6 | 251 | 1160 | 144 | 26 | 168 |
| 7:10.3 | 10,000 | 1:47.5 | 281 | 1263 | 151 | 28 | 173 |
| 7:26.8 | 12,000 | 1:51.7 | 251 | 1160 | 144 | 26 | 169 |
| 7:11.0 | 14,000 | 1:47.7 | 280 | 1261 | 151 | 27 | 173 |
| 7:26.7 | 16,000 | 1:51.6 | 251 | 1160 | 144 | 26 | 169 |
| 7:10.6 | 18,000 | 1:47.6 | 281 | 1262 | 151 | 27 | 173 |
| 7:26.9 | 20,000 | 1:51.7 | 251 | 1159 | 144 | 26 | |
| 4:03.5 | 21,097 | 1:50.9 | 256 | 1167 | 79 | 26 |
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Workout Graph
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