Keith Darby 20:19 row
5,014m
Meters
20:19.4
Time
2:01.5
Pace
327
Calories
137
Heart Rate
| Average Watts | 195 |
|---|---|
| Calories Per Hour | 969 |
| Stroke Rate | 20 |
| Stroke Count | 426 |
| Drag Factor | 120 |
November 26, 2020 08:24:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:19.4 | 5,014m | 2:01.5 | 195 | 969 | 20 | 137 |
| 5:00.0 | 1,243m | 2:00.6 | 199 | 985 | 22 | 142 |
| 10:00.0 | 1,235m | 2:01.4 | 195 | 972 | 21 | 138 |
| 15:00.0 | 1,221m | 2:02.8 | 189 | 949 | 20 | 134 |
| 20:00.0 | 1,240m | 2:00.9 | 198 | 980 | 21 | 136 |
| 20:19.0 | 76m | 2:05.0 | 179 | 916 | 16 | 135 |
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Workout Graph
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