Keith Darby 21097m row
21,097
Meters
1:17:10.8
Time
1:49.7
Pace
1550
Calories
166
Heart Rate
| Average Watts | 265 |
|---|---|
| Calories Per Hour | 1211 |
| Stroke Rate | 26 |
| Stroke Count | 2012 |
| Drag Factor | 119 |
November 26, 2020 08:02:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 1:17:10.8 | 21,097 | 1:49.7 | 265 | 1211 | 1550 | 26 | 166 |
| 7:19.3 | 2,000 | 1:49.8 | 264 | 1209 | 147 | 26 | 164 |
| 7:18.3 | 4,000 | 1:49.5 | 266 | 1215 | 147 | 26 | 166 |
| 7:18.9 | 6,000 | 1:49.7 | 265 | 1211 | 147 | 26 | 168 |
| 7:18.9 | 8,000 | 1:49.7 | 265 | 1211 | 147 | 26 | 169 |
| 7:18.8 | 10,000 | 1:49.7 | 265 | 1212 | 147 | 26 | 168 |
| 7:19.1 | 12,000 | 1:49.7 | 265 | 1210 | 147 | 26 | 170 |
| 7:18.7 | 14,000 | 1:49.6 | 265 | 1213 | 147 | 26 | 166 |
| 7:18.9 | 16,000 | 1:49.7 | 265 | 1211 | 147 | 26 | 166 |
| 7:18.8 | 18,000 | 1:49.7 | 265 | 1212 | 147 | 26 | 166 |
| 7:18.6 | 20,000 | 1:49.6 | 265 | 1213 | 147 | 26 | 166 |
| 4:02.6 | 21,097 | 1:50.5 | 259 | 1190 | 80 | 26 | 163 |
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Workout Graph
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