Keith Darby 20:11 row
5,063m
Meters
20:11.8
Time
1:59.6
Pace
335
Calories
139
Heart Rate
| Average Watts | 204 |
|---|---|
| Calories Per Hour | 1002 |
| Stroke Rate | 22 |
| Stroke Count | 482 |
| Drag Factor | 119 |
November 30, 2020 10:04:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:11.8 | 5,063m | 1:59.6 | 204 | 1002 | 22 | 139 |
| 5:00.0 | 1,246m | 2:00.3 | 201 | 990 | 24 | 136 |
| 10:00.0 | 1,254m | 1:59.6 | 204 | 1003 | 24 | 141 |
| 15:00.0 | 1,257m | 1:59.3 | 206 | 1008 | 24 | 138 |
| 20:00.0 | 1,262m | 1:58.8 | 208 | 1017 | 24 | 139 |
| 20:11.0 | 45m | 2:02.2 | 192 | 959 | 15 | 139 |
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Workout Graph
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