Keith Darby 21097m row
21,097m
Meters
1:17:09.4
Time
1:49.7
Pace
1557
Calories
167
Heart Rate
| Average Watts | 265 |
|---|---|
| Calories Per Hour | 1212 |
| Stroke Rate | 27 |
| Stroke Count | 2069 |
| Drag Factor | 119 |
November 30, 2020 09:41:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:17:09.4 | 21,097m | 1:49.7 | 265 | 1212 | 27 | 167 |
| 6:29.9 | 2,000m | 1:37.4 | 378 | 1600 | 35 | 182 |
| 7:29.3 | 4,000m | 1:52.3 | 247 | 1149 | 26 | 169 |
| 7:25.2 | 6,000m | 1:51.3 | 254 | 1173 | 26 | 173 |
| 7:24.0 | 8,000m | 1:51.0 | 256 | 1180 | 26 | 171 |
| 7:23.5 | 10,000m | 1:50.8 | 257 | 1183 | 26 | 169 |
| 7:23.7 | 12,000m | 1:50.9 | 256 | 1182 | 26 | 168 |
| 7:24.1 | 14,000m | 1:51.0 | 256 | 1180 | 26 | 165 |
| 7:23.1 | 16,000m | 1:50.7 | 257 | 1186 | 26 | 162 |
| 7:23.6 | 18,000m | 1:50.9 | 257 | 1183 | 26 | 162 |
| 7:20.9 | 20,000m | 1:50.2 | 261 | 1199 | 26 | 163 |
| 4:02.1 | 21,097m | 1:50.3 | 260 | 1196 | 26 | 163 |
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Workout Graph
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