Keith Darby 20:45 row
5,242m
Meters
20:45.2
Time
1:58.7
Pace
351
Calories
135
Heart Rate
| Average Watts | 209 |
|---|---|
| Calories Per Hour | 1018 |
| Stroke Rate | 23 |
| Stroke Count | 501 |
| Drag Factor | 116 |
December 02, 2020 08:13:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:45.2 | 5,242m | 1:58.7 | 209 | 1018 | 23 | 135 |
| 5:00.0 | 1,257m | 1:59.3 | 206 | 1008 | 24 | 137 |
| 10:00.0 | 1,265m | 1:58.5 | 210 | 1022 | 24 | 134 |
| 15:00.0 | 1,266m | 1:58.4 | 210 | 1024 | 24 | 136 |
| 20:00.0 | 1,269m | 1:58.2 | 212 | 1029 | 24 | 134 |
| 20:45.0 | 185m | 2:01.6 | 195 | 969 | 21 | 133 |
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Workout Graph
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