Keith Darby 23:53 row
6,038m
Meters
23:53.7
Time
1:58.7
Pace
404
Calories
136
Heart Rate
| Average Watts | 209 |
|---|---|
| Calories Per Hour | 1019 |
| Stroke Rate | 24 |
| Stroke Count | 575 |
| Drag Factor | 119 |
December 03, 2020 08:14:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 23:53.7 | 6,038m | 1:58.7 | 209 | 1019 | 24 | 136 |
| 5:00.0 | 1,258m | 1:59.2 | 206 | 1010 | 24 | 140 |
| 10:00.0 | 1,267m | 1:58.3 | 211 | 1025 | 24 | 137 |
| 15:00.0 | 1,269m | 1:58.2 | 212 | 1029 | 24 | 136 |
| 20:00.0 | 1,265m | 1:58.5 | 210 | 1022 | 24 | 131 |
| 23:53.0 | 980m | 1:58.8 | 208 | 1017 | 23 | 135 |
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Workout Graph
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