Keith Darby 21:08 row
5,352m
Meters
21:08.1
Time
1:58.4
Pace
357
Calories
137
Heart Rate
| Average Watts | 210 |
|---|---|
| Calories Per Hour | 1024 |
| Stroke Rate | 24 |
| Stroke Count | 516 |
| Drag Factor | 119 |
December 04, 2020 08:00:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 21:08.1 | 5,352m | 1:58.4 | 210 | 1024 | 24 | 137 |
| 5:00.0 | 1,256m | 1:59.4 | 205 | 1007 | 25 | 139 |
| 10:00.0 | 1,263m | 1:58.7 | 209 | 1019 | 24 | 138 |
| 15:00.0 | 1,275m | 1:57.6 | 215 | 1039 | 25 | 135 |
| 20:00.0 | 1,274m | 1:57.7 | 214 | 1038 | 24 | 136 |
| 21:08.0 | 284m | 1:59.7 | 204 | 1002 | 23 | 139 |
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Workout Graph
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