Keith Darby 11:19 row
2,831m
Meters
11:19.3
Time
1:59.9
Pace
186
Calories
147
Heart Rate
| Average Watts | 203 |
|---|---|
| Calories Per Hour | 997 |
| Stroke Rate | 23 |
| Stroke Count | 262 |
| Drag Factor | 119 |
December 12, 2020 11:04:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 11:19.3 | 2,831m | 1:59.9 | 203 | 997 | 23 | 147 |
| 5:00.0 | 1,240m | 2:00.9 | 198 | 980 | 24 | 149 |
| 10:00.0 | 1,262m | 1:58.8 | 208 | 1017 | 23 | 147 |
| 11:19.0 | 330m | 1:59.6 | 204 | 1002 | 22 | 145 |
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