Keith Darby 11:09 row
2,856m
Meters
11:09.5
Time
1:57.2
Pace
193
Calories
148
Heart Rate
| Average Watts | 217 |
|---|---|
| Calories Per Hour | 1048 |
| Stroke Rate | 23 |
| Stroke Count | 264 |
| Drag Factor | 120 |
December 16, 2020 08:21:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 11:09.5 | 2,856m | 1:57.2 | 217 | 1048 | 23 | 148 |
| 5:00.0 | 1,276m | 1:57.5 | 215 | 1041 | 24 | 148 |
| 10:00.0 | 1,288m | 1:56.4 | 222 | 1062 | 24 | 149 |
| 11:09.0 | 293m | 1:57.7 | 214 | 1037 | 22 | 146 |
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