Keith Darby 11:15 row
2,905m
Meters
11:15.0
Time
1:56.1
Pace
198
Calories
147
Heart Rate
| Average Watts | 223 |
|---|---|
| Calories Per Hour | 1068 |
| Stroke Rate | 23 |
| Stroke Count | 262 |
| Drag Factor | 121 |
December 17, 2020 08:10:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 11:15.0 | 2,905m | 1:56.1 | 223 | 1068 | 23 | 147 |
| 5:00.0 | 1,284m | 1:56.8 | 220 | 1055 | 24 | 151 |
| 10:00.0 | 1,302m | 1:55.2 | 229 | 1087 | 23 | 146 |
| 11:15.0 | 319m | 1:57.5 | 215 | 1041 | 22 | 145 |
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