Keith Darby 11:16 row
2,875m
Meters
11:16.2
Time
1:57.6
Pace
194
Calories
156
Heart Rate
| Average Watts | 215 |
|---|---|
| Calories Per Hour | 1040 |
| Stroke Rate | 23 |
| Stroke Count | 262 |
| Drag Factor | 119 |
December 18, 2020 08:18:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 11:16.2 | 2,875m | 1:57.6 | 215 | 1040 | 23 | 156 |
| 5:00.0 | 1,281m | 1:57.0 | 218 | 1050 | 24 | 162 |
| 10:00.0 | 1,275m | 1:57.6 | 215 | 1039 | 23 | 153 |
| 11:16.0 | 320m | 1:58.7 | 209 | 1019 | 21 | 153 |
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