Keith Darby 12:59 row
3,228
Meters
12:59.2
Time
2:00.6
Pace
212
Calories
135
Heart Rate
| Average Watts | 199 |
|---|---|
| Calories Per Hour | 985 |
| Stroke Rate | 24 |
| Stroke Count | 308 |
| Drag Factor | 117 |
December 22, 2020 08:27:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 12:59.2 | 3,228 | 2:00.6 | 199 | 985 | 212 | 24 | 135 |
| 5:00.0 | 1,229 | 2:02.0 | 193 | 962 | 80 | 24 | 134 |
| 10:00.0 | 1,253 | 1:59.7 | 204 | 1002 | 83 | 24 | 133 |
| 12:59.0 | 747 | 1:59.8 | 203 | 1000 | 49 | 23 | 137 |
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