Keith Darby 4x5000m/1:00r row
20,000m
Meters
1:18:43.7
Time
1:58.0
Pace
1352
Calories
143
Heart Rate
| Rest Distance | 849m |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 20,849m |
| Overall Time | 1:22:43.7 |
| Average Watts | 213 |
|---|---|
| Calories Per Hour | 1031 |
| Stroke Rate | 21 |
| Stroke Count | 1743 |
| Drag Factor | 117 |
December 22, 2020 08:13:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:18:43.7 | 20,000m | 1:58.0 | 213 | 1031 | 21 | 143 |
| 19:50.2 | 5,000m | 1:59.0 | 208 | 1014 | 20 | 145 |
| 19:38.6 | 5,000m | 1:57.8 | 214 | 1035 | 22 | 146 |
| 19:27.8 | 5,000m | 1:56.7 | 220 | 1056 | 24 | 141 |
| 19:47.1 | 5,000m | 1:58.7 | 209 | 1020 | 18 | 141 |
| r849m |
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Workout Graph
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