Keith Darby 19:24 row
4,814m
Meters
19:24.6
Time
2:00.9
Pace
316
Calories
135
Heart Rate
| Average Watts | 198 |
|---|---|
| Calories Per Hour | 980 |
| Stroke Rate | 21 |
| Stroke Count | 415 |
| Drag Factor | 118 |
December 23, 2020 08:31:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 19:24.6 | 4,814m | 2:00.9 | 198 | 980 | 21 | 135 |
| 5:00.0 | 1,236m | 2:01.3 | 196 | 973 | 22 | 135 |
| 10:00.0 | 1,244m | 2:00.5 | 200 | 987 | 21 | 136 |
| 15:00.0 | 1,241m | 2:00.8 | 198 | 982 | 21 | 135 |
| 19:24.0 | 1,094m | 2:00.6 | 199 | 985 | 21 | 133 |
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