Keith Darby v2500m/1:00r...3 row
15,000m
Meters
56:11.7
Time
1:52.3
Pace
1079
Calories
152
Heart Rate
| Rest Distance | 760m |
|---|---|
| Rest Time | 3:00.0 |
| Overall Distance | 15,760m |
| Overall Time | 59:11.7 |
| Average Watts | 247 |
|---|---|
| Calories Per Hour | 1148 |
| Stroke Rate | 24 |
| Stroke Count | 1420 |
| Drag Factor | 119 |
December 24, 2020 10:46:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 56:11.7 | 15,000m | 1:52.3 | 247 | 1148 | 24 | 152 | |
| 10:00.4 | 2,500m | 2:00.0 | 202 | 995 | 24 | 150 | |
| r: 1:00 | 252m | ||||||
| 36:26.5 | 10,000m | 1:49.3 | 268 | 1221 | 24 | 162 | |
| r: 1:00 | 253m | ||||||
| 9:44.8 | 2,500m | 1:56.9 | 219 | 1052 | 24 | 145 | |
| r: 1:00 | 255m | ||||||
| r760m |
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Workout Graph
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