Keith Darby 813m row
813m
Meters
2:31.7
Time
1:33.2
Pace
73
Calories
177
Heart Rate
| Average Watts | 431 |
|---|---|
| Calories Per Hour | 1783 |
| Stroke Rate | 40 |
| Stroke Count | 95 |
| Drag Factor | 125 |
December 24, 2020 09:35:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 2:31.7 | 813m | 1:33.2 | 431 | 1783 | 40 | 177 |
| 0:37.7 | 200m | 1:34.2 | 418 | 1738 | 37 | 167 |
| 0:37.5 | 400m | 1:33.7 | 425 | 1761 | 37 | 177 |
| 0:37.2 | 600m | 1:33.0 | 435 | 1797 | 39 | 181 |
| 0:37.0 | 800m | 1:32.5 | 442 | 1821 | 37 | 182 |
| 0:02.3 | 813m | 1:28.4 | 506 | 2040 | 51 | 182 |
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Workout Graph
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